Praktiska rokasgrāmata

Kā efektīvi parūpēties par sejas ādu? The answer depends on your skin type, skincare habits, and any specific concerns you may have, such as sausa sejas āda, sensitivity, or oiliness. A consistent and thoughtful skincare routine can improve skin texture, tone, and hydration regardless of skin type.

Šī rokasgrāmata palīdzēs jums noteikt jūsu sejas ādas tipu un izveidot rutīnu, kas jums der.

Sejas ādas tipu izpratne

Before we explain how to care for facial skin, you must understand the different skin types.

1. Normal Skin

• Balanced oil and moisture levels
• Few imperfections
• Smooth texture

Padoms: Saglabājiet hidratāciju un aizsardzību pret sauli, lai uzturētu tās dabisko līdzsvaru.

2. Oily Skin

• Enlarged pores
• Shiny appearance
• Prone to acne and blackheads

Padoms: Lietojiet vieglas, bez eļļas formulas un izvairieties no pārmērīgas tīrīšanas.

3. Dry Skin

• Tightness and flaking
• Dull or rough texture
• May feel itchy or irritated

Svarīgi: Sausa āda prasa papildu hidratāciju, nomierinošas sastāvdaļas un maigu tīrīšanu.

4. Combination Skin

• Oily T-zone (forehead, nose, chin)
• Dry or normal cheeks

Padoms:Ārstējiet katru zonu atšķirīgi — izmantojiet līdzsvarojošus produktus.

5. Sensitive Skin

• Easily irritated
• Redness or stinging after using certain products

Padoms: Izvēlieties bez smaržas, hipoalerģiskas formulas.

How to Take Care of Your Facial Skin Daily

A proper skincare routine includes cleansing, moisturizing, and protection, but the products and methods should match your skin type.

1. Cleansing

Start and end your day by washing your face.

• Normal & combination skin: Izmantojiet maigu želejas sejas tīrītāju
• Dry skin: Izmantojiet krēmveida vai piena tīrītāju ar mitrinošām sastāvdaļām
• Oily skin: Try foaming or salicylic acid-based cleansers

Avoid harsh soaps or over-washing, especially with dry facial skin.

2. Toning

Toners remove remaining impurities and rebalance skin pH.

• For dry or sensitive skin, choose alcohol-free toners with rose water or aloe vera
• For oily skin, look for toners with niacinamide or witch hazel

Pro tip: Uzklājiet toniku ar rokām vai kokvilnas plāksteri, maigi uzspiežot uz ādas.

3. Moisturizing

Moisturizing is essential for every skin type, especially for dry skin on the face.

• Use lightweight gels for oily skin
• Cream-based moisturizers for dry skin
• Look for hyaluronic acid, ceramides, or glycerin

Padoms: Uzklājiet mitrinošo līdzekli, kamēr āda vēl ir nedaudz mitra, lai nodrošinātu hidratāciju.

4. Sun Protection

Never skip SPF — UV damage accelerates aging and causes pigmentation.

• Use broad-spectrum sunscreen SPF 30+ every morning
• For oily skin, choose matte or gel sunscreens
• For dry or mature skin, use hydrating SPF creams

Yes, even on cloudy days or indoors!

5. Exfoliation

Exfoliation helps remove dead skin cells and unclogs pores.

• 1–2 times per week is enough
• Use AHAs (like glycolic acid) for dry skin and BHAs (like salicylic acid) for oily skin
• Avoid scrubs with large particles that may damage sensitive skin

Special Care for Dry Facial Skin

Dry skin on the face requires extra care to restore its protective barrier and prevent irritation.

Hydration First

Choose products rich in:

• Hyaluronic acid
• Ceramides
• Squalane
• Shea butter

Avoid Triggers

• Long, hot showers
• Alcohol-based products
• Harsh exfoliators

Add a Humidifier

If indoor air is dry, using a humidifier can prevent moisture loss from your skin.

How to Adjust Your Skincare Routine by Season

Winter

• Skin becomes drier — switch to thicker creams
• Add nourishing masks and oils

Summer

• Use lighter textures
• Increase SPF protection
• Cleanse more often due to sweat and pollution

Lifestyle Tips for Healthy Facial Skin

• Drink at least 1.5–2 liters of water daily
• Eat antioxidant-rich foods (berries, greens, nuts)
• Avoid smoking and excessive alcohol
• Get 7–9 hours of sleep
• Manage stress through movement or meditation

Veselīga āda sākas no iekšienes.

FAQ – Facial Skincare

Q: How do I know my skin type?

A: Wash your face and leave it bare for an hour. If it feels tight, it's dry; if it's shiny, it's oily, or a mix of both.

Q: How often should I moisturize my face?

A: Divreiz dienā — no rīta un vakarā.

Q: Can I use the same product all year round?

A: Ne vienmēr. Pielāgojiet ādas kopšanas rutīnu sezonālām izmaiņām un ādas stāvoklim.

Q: What's the best skincare routine for dry skin?

A: Izmantojiet krēmveida tīrītāju, bagātīgu mitrinātāju un mitrinošu serumu. Izvairieties no alkoholu saturošiem produktiem.

Q: Is exfoliation good for dry or sensitive skin?

A: Jā, taču ierobežojiet to līdz reizei nedēļā un izmantojiet maigas ķīmiskās pīlinga sastāvdaļas (piem., pienskābe).